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The Gluten-free and Casein-free (GFCF) Diet

The Gluten-free and Casein-free (GFCF) Diet involves eliminating gluten and casein from your and/or your family's diet. Gluten and casein are both naturally occurring proteins, gluten is found in wheat, barley and rye and casein is found in dairy products like milk, cheese and yogurt. The diet can be used to help relieve symptoms from a variety of health issues. Many parents of Autistic children have found that the GFCF Diet has greatly improved their symptoms.

There are many great gluten-free and casein-free (GFCF) products and recipes available these days to help you get started on the GFCF Diet. There is also a wealth of information available to keep you informed.

Foods To Avoid

Grains that contain Gluten
  • Wheat
  • Durum
  • Bulgar
  • Oats
  • Rye
  • Barley
  • Millet
  • Kamut
  • Spelt
  • Triticale
Foods that contain Gluten
  • Bread
  • Pasta
  • Cereals
  • Cookies
  • Crackers
  • Vinegar
  • Soups
  • Sauces
  • Seasonings
  • Artificial coloring
  • Spices
  • Candy
Products that contain Gluten
  • Adhesives
  • Stickers
  • Stamps
  • Envelopes
  • Medications
  • Vitamins
  • Play-Doh
  • Washing detergents
  • Personal hygiene products
  • Soaps
  • Shampoos
  • Toothpaste
  • Lip balms
  • Cosmetics
Foods that contain Casein
  • Cow’s Milk
  • Goat’s Milk
  • Breastmilk
  • Butter
  • Cheese
  • Sour cream
  • Yogurt
  • Ice cream
  • Margarine
  • Soy cheese