GFCF Diet

GFCF Diet Introduction

The gluten-free and casein-free diet (GFCF) can seem overwhelming for you and your family at first but with careful planning you can begin the diet in stages. You can start by eliminating products that contain gluten, when shopping buy only packaged products that are gluten-free. Casein can be eliminated next by choosing alternative dairy products. It may take many months to see results but there is plenty of evidence that indicates the diet can bring about dramatic improvement.


Great Gluten-Free and Casein-Free Foods!

Vegetables
  • Tomatoes
  • Potatoes
  • Carrots
  • Broccoli
  • Zucchini
  • Red peppers
  • Green peppers
  • Eggplant
  • Celery
  • Onions
  • Beans
  • Peas
  • Beets
  • Turnips
  • Parsnips
  • Pumpkins
  • Squash
  • Cucumber
  • Cress
  • Lettuce
  • Cabbage
  • Cauliflower
  • Spinach
  • Leeks
  • Sweet potatoes
  • and more!
Fruits
  • Apples
  • Oranges
  • Bananas
  • Grapes
  • Strawberries
  • Blackberries
  • Plums
  • Raspberries
  • Cherries
  • Nectarines
  • Mangoes
  • Kiwi
  • Pineapple
  • Avocado
  • Grapefruit
  • Cranberries
  • Lemon
  • Lime
  • Figs
  • Apricots
  • and more!
Other Foods
  • Fish and seafood
  • Poultry
  • Beef
  • Pork
  • Eggs
  • Nuts
  • Almond milk
  • Soy milk and yogurt
  • Rice milk
  • Non-dairy cheese
  • and more!
Specialty "Gluten-Free"
Packaged Foods
  • Cookies
  • Crackers
  • Breads
  • Pasta
  • and more!